Stop whatever it is you are doing at least one hour before trying to put your little ones to bed. If you do the same thing with them every night, their minds and body will adjust to the schedule. Start by giving them a warm bath. A nightly bath will let them know that things are winding down and it is almost bedtime. For toddlers, give them a few minutes to play and let them get their wiggles out.
After a warm bath, the best thing to do is read a story. Even if your child is under the age of one, they can still listen to stories. Often, the sound of your voice will soothe them and let them know that they are safe. Toddlers love to let their imaginations run wild. A good story before bed helps them use their mind and this can help them settle down as well. Do not read scary stories or stories that will keep them getting out of bed. Usually a story with a happy ending is the best way to go.
If you know your child is going to get out of bed and declare that they are hungry, make snack time a part of your routine as well. This way, you know that there are no excuses from them. The idea is take care of all their needs before getting them in bed.
Getting into a routine takes time and practice. Consistency is the most important part. Set up a time for yourself. Every night at 6:45 you will stop what you are doing and get your baby or toddler into the bathtub. After the bath, provide them with a nourishing snack. For your baby, warm up the bottle and start feeding him or her. Get a book out and snuggle up in bed with them and read. Lights out and everyone is happy. It may take some time, but if your child knows what to expect, there will be less problems.